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So, you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better But what do you do next? You may have a mixture of emotions that fill your head about what your new self will be like. While you are excited about getting on with your life and making Binge Eating Disorder a thing of the past, you may also be a little nervous about letting Binge Eating Disorder go. Why? Not because you want to eat yourself to death, but because you don't know any other way. Perhaps, you have turned to food for so long and that is all you know. Maybe you aren't sure how to deal with anything that is going on in your life. What will you now do without bingeing to make yourself feel better? What will you now do when you are happy, sad, bored, excited, or scared? It ma
Author: Kristin Gerstley
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